Workouts:
* Seated chest press * Shoulder surges
* Ab crunches * Lat pull down
* Leg extension * Leg curl
* Back kick * Up right row
* Leg press * Bend row
* Side Kick
* Triceps press down
* Low row
* Standing biceps
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Wishlist
AF 304 – Four station multi gym
Dimensions : 125” (L) x 95” (W) x 84” (H)
• Weight Stack : 100 X 4 = 400 Kg (220 LBS X 4 = 880 LBS)
• Weight Plate : Cast iron
• Weight Stack : with metal protective weight enclosure.
• Frame : 3 mm Thickness.
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